Here is a video from eric cressey discussing on how to properly perform the Ab-Rollout which is such a popular exercise but to often performed incorrectly and becomes a hard bad habit to recoach so take a look and try it out the proper way!
 Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site.  ArchivesSeptember 2012 CategoriesAll |
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