Are you one of those people who need a bedtime snack to help them sleep? Well try some cottage cheese preferably the lowest fat content you can find but anything is better than none. Cottage Cheese is high in protein and the best part is that most of the protein found in cottage cheese is of the caesin variety meaning its slow digesting which will provide your body with fuel deadening the fasting effect that takes place while your body sleeps. Also try to stay away from as little carbohydrates as you can before bedtime as research has shown this can put a damper on the release of human growth hormone which your body naturally releases in the first one to two hours of sleep.
Well tomorrow is the big day the official start of summer when the t-shirts come off and the world gets to see how hard you worked in the gym and on your diet. But if your still not quite where you wanna be don't worry you still have atleast 12 more weeks till the end of summer to keep making results happen. Who knows maybe by labor day youll have gotten to where you wanna be. But anyway it really doesn't matter how your you look with the shirt off. If you feel good you feel energized and healthy thats what you want. Enjoy that feeling reap your rewards and enjoy your loved ones and the sun. No sense in making a mountain out of a mole hill as they always say. Ever wonder who they is LoL. Happy Memorial Day to everyone I hope its a good one. And don't forget to take atleast 15mins and remember the soldiers who have given the ultimate sacrifice so that we might enjoy tomorrow as it was intended to be enjoyed.
The most important meal of the day is usually peoples most thrown together and least thought about this article is great and offers quick fixes to improve your breakfast meal. http://cts.getprograde.com/top-3-ways-to-improve-breakfast.html?advert_id=CN
Site is back up the clean up hear in JOMO is stilling going but the site will be back online now offering the same great quality information. Check it out daily
Intellectualfitness is based in joplin missouri which is also my home town. We were devastated by a tornado two days ago and this is my first access to site in days. My family is fine as well as all at intellectualfitness but alot of people did not share the same fate. Please pray for everyone here in jomo. And if you would like to help with the relief effort contact the red cross they will be your best bet for directing you to where you will be of most help. God bless us all in these times of heartache and despair.
I am really sorry everybody there has been a terrible lack of activity and new updates to both my both and the site. We at intellectual fitness have been taking the past week and a half reading and training to gather new information and opinions to share on the site. Soso keep your eyes peeled for it all. But I wanted to tell you all that if you ever come to intellectual fitness and can't find any thing you find interesting or new check out the more information tab and read some of the websites on the list th
Check out the nutrition home page and read the newest article. This article is being reposted. It first appeared about two years ago. It compares the tobacco industry to the big food industry. The two ladies who wrote it are both very well credentialed nutritionist. There views and opinions can be trusted.
I love writing all though I feel at times I can be a bit lengthy and too in depth with words concerning some concepts especially when I am giving directions to perform an exercise. I was thinking about adding a collection of videos to the training home page all demonstrating and instructing on the proper form of several popular exercises. I have always felt that actually watching and visualizing something greatly benefits the learning experience and quality. We would also add specific exercise instructions to any movement pattern you wish to learn correctly this can be down simply by a short comment on this blog or a quick email to firstname.lastname@example.org. Let me know what you think about this idea if its worth doing and if you would use it. Thanks
It's shirts-off season in most parts of the country now, so most of us are looking for a way to shed those last couple of pounds so we can wear that bathing suit a little bit more comfortably. But I am here to tell you to continue on your progress to an overall healthy being don't get sucked into the rush to lose weight and start cutting on the fundamentals of healthy living. Progression is key and the speed of this progression has no effect on the end results. Remember the story of the tortoise and the hare slow and steady always wins the race.
A lot of factors play in to determining the quality of workout an individual with obtain once they enter the gym including if your trainer is on time, how busy the gym is, what equipment is open, etc. But the one common similarity between all of these factors is they are all external meaning we really cannot control them. And if there is ever a phrase that I will always remember it is the serenity prayer which goes as follows: "