This site is the beginning of the start of a revolution of the Health and Fitness Industry. I will approach the five pillars of fitness in a variety of ways and address any questions comments or concerns presented. My goal is to allow you to further your knowledge of living healthy. I will offer a variety of methods all of which will be supported with scientific evidence. The days of emprical evidence used to support self-developed programs is over. For people who want the right and true way to improve their level of fitness this will be the site for you. Thanks for stopping by and continue to come back.