A study shows that Coffee is the number one source of Americans daily intake of antioxidants so I recommend that you drink four cups of coffee a day, but be sure to to hold the creamer and sugar to a minimum. Try substituting a honey for your sugar and skim milk for your creamer.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
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