If you have read my bio to the right you know that I am an ACSM Certified Personal Trainer. I love what I do and enjoy helping others reach their goals. I find my niche in weight management and fat-loss, but my expertise covers a variety of training styles. I love working with athletes and have over 2,000 hours in training athletes from all sports. I am an ex-athlete myself and enjoy sports greatly. Through this website I am able to provide information and video's this also allows me to offer distance training. I have several clients that I train all via web. I send their programs over e-mail and provide them with video's demonstrating the exercises. If you are a self-motivated person and just looking for direction and a guide to achieving your goals please contact me at sfreeborn7@gmail.com. I have had great success training clients through this process and prices are very reasonable.

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