Like I said before its shirts-off season and what better time to be dropping that winter fat. And the best strategy I have so far for you is HIIT training if you don't know why check out our article Interval Training Fatastic. Get lean and look good for this summer with this easy quick and scientifically backed fat burning metabolic charging technique
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
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