Its the beginning of a new week! Have all your meals prepared! Supplements ready to go! And your training days planned! Start tomorrow off with a great breakfast and the rest of the week will follow. Don't sit back and wait for something to happen attack the day and make what you want to happen happen!
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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