Many people I talk to when asked about their future or career have little idea about what they are doing or what they want to to. One must have clear set and determined goals laid out in an organized fashion to accomplish a larger more all incompassing goal. This principle applies to every endeavor an individual engages in. Without a plan one is more suceptible to distractions and inefficiency. Applying this principle to health and fitness one must a plan when entering the gym a pre-determined, pre-constructed plan that will allow one to stay on track and progress. So next time your at the store invest in a notebook and a good pen. Set aside some time throughout each day to sit down and write out your workout for the following day. This progress will go along way in making your workouts more productive and efficient as well as allowing one to monitor progress more accuratell
0 Comments
Leave a Reply. |
Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
Categories
All
|