Many people I talk to when asked about their future or career have little idea about what they are doing or what they want to to. One must have clear set and determined goals laid out in an organized fashion to accomplish a larger more all incompassing goal. This principle applies to every endeavor an individual engages in. Without a plan one is more suceptible to distractions and inefficiency. Applying this principle to health and fitness one must a plan when entering the gym a pre-determined, pre-constructed plan that will allow one to stay on track and progress. So next time your at the store invest in a notebook and a good pen. Set aside some time throughout each day to sit down and write out your workout for the following day. This progress will go along way in making your workouts more productive and efficient as well as allowing one to monitor progress more accuratell

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