Wow can't believe another year is coming to an end, but what a great year it has been. And as always with the end of the year brings the holiday seasons meaning me, my clients, and all of America is going to be facing every threat you can think of towards our health. Holidays bring with them massive amounts of food adding to most of america's already hyper-energetic diets, increased free time often spent relaxing and sedentary, and increased alcohol consumption. Due to these factors most fall into the holiday slump and end the year on a terrible note in regards to health and wellness. But we can negate this factors or at the very least minimize their effects through awareness and preparation. To get my top ten holiday weight-gain prevention tips sign-up for our free newsletter. Simply click on 



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