This is by far one of my favorite lifts, but it can be quite difficult sometimes to coach up a new client on how to properly perform it. Eventually it seems with enough repetition they finally feel there way through with a hundred different coaching quenes from me. This is such a great exercise and offers a number of great benefits. Here is a video and blog from Tony Gentllcore who is a CSCS through NSCA here he talks about the one leg RDL and hope to properly perform along with a great video demonstrating it in almost perfect form. So checkout this link and add this incredible arsenal to your bag of tricks.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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