This is by far one of my favorite lifts, but it can be quite difficult sometimes to coach up a new client on how to properly perform it. Eventually it seems with enough repetition they finally feel there way through with a hundred different coaching quenes from me. This is such a great exercise and offers a number of great benefits. Here is a video and blog from Tony Gentllcore who is a CSCS through NSCA here he talks about the one leg RDL and hope to properly perform along with a great video demonstrating it in almost perfect form. So checkout this link and add this incredible arsenal to your bag of tricks.

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