Sorry Its been busy for the intellectual fitness staff we added a couple new clients been working on integrating them into their programs and our approach. Have some really great topics I want to discuss as well as several new articles for flexibility, strength, and nutrition as well as a new recipe. Check out all the new updates in the next two days to come.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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