Sorry for the recent slow in updates to the site. We here at intellectualfitness.com have taken a break from the site for a few days in an effort to dive into some serious topics. So look for several new articles to be posted on the training pages along with the nutritional page. But for now check out this great article on sleep and its importance.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
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