I cannot believe how many times I have a client tell me they just want to lose weight in there mid section, but leave the rest the same. This CANNOT BE DONE! There is a popular myth circulating through the gym ranks that an individual can specifically reduce a part of their body without affecting the rest. This is let me say again impossible. Weight-loss is global. When you lose it you lose it everywhere!
0 Comments
Leave a Reply. |
Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
Categories
All
|