This installment has three recommended articles. Two are directed toward any and all readers alike, while the third article discusses the position of a strength and conditioning coach and is oriented to fitness professionals more specifically.
Does Everyone Need to Squat?
by Tony Gentilcore
This is a kickass article discussing one of the most continually discusses and debated topics in the fitness industry "Should you squat?". This article does a great job of exploring the many reasons why one should squat and how one might go about initiating the squatting process.
The Paradox of the Strength and Conditioning Professional by Rob Panariello
This is a great article for anyone who is currently practicing as a fitness professional. Rob Panariello does an excellent job discussing how much responsibility a S and C coach is given and yet how many question the manner in which he deals with the responsibility of training his particular athletes. Though it reads much more like an academic piece of literature it is informative and thought provoking nonetheless.
6 Primo Pressing Permutations by Ben Bruno
Great article that offers some excellent exercises to incorporate to anyone's training program. Any of theses six might be just the thing you need to renew the spice in a suddenly dull program.