AMMP
-Plank x (20s FP)(10s SP) x 2set
-Glute Bridge x 3 8s holds x 1set
-Hip Mobility x 10reps x 1set
-All-In-One x 20yds x 1set
Strength
-Clean & Jerk 4sets x 5reps @ 165lbs
MRT
-A1 - One-Arm STD Cable Row x 8reps
-A2 - Crab Crawl x 30yds
-A3 - Dips x 6+
*3 rounds with no rest
-B1 - Good Morning x 12reps @ 95lbs
-B2 - Lying Leg Curl x 10reps @ 150lbs
Core
-Get-Up Sit-Up x 12reps x 2sets
Recov./Regen.
-Static Stretching x 20sec apiece
-Foam Roller x 8 rolls apiece



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