AMMP (activation, mobility, movement prep)
-Foam Roller Series x 6 rollls apiece
-Plank x 20s FP 10s SP x 1set
-Glute Bridge w/March x 6reps per leg x 1set
-Clamshell x 12reps x 1set
-RDL Movement x 10reps x 1set
-Standing Hip External Rotation x 10reps x 1set
-Shin Grab/Frwd Lunge/Elbow to Instep/Hip Lift/Thor. Mob x 15yds x 1set
-Walking Quad/Rvrs Lunge/Twist x 15yds x 1set
-A-Skip x 20yds x 1set
Core Stability
-A1 -> Landmine Kneeling Anti-Rotation x 6reps/side
-A2 -> Hanging Leg Raise x 8+reps
-A3 -> Get-Up Sit-Up x 10reps
*4 rounds done with minimal rest
ESD
-Battling Ropes x 20sec
-Med-Ball Slam x 10reps
*12 rounds
Recov./Regen.
-Foam Roller x 12 rolls apiece