-Plank x (15s Left Foot off Ground) (15s Right Foot off Ground)
-Side Plank x (20s w/left leg abducted) (20s w/right leg abducted)
-Yoga Push-Up x 8reps
-Supine Bridge w/Reach x (6reps w/left arm) (6reps w/right arm)
-Clam Shell x 12reps
-One-Leg Standing Isometric Hip Flexor Hold x 30s/leg
-Wall Hip Flexor Mobility x 8reps/leg
-Shin Grabs/Frwd Lunge/Elbow to Instep/Hip Lift/Overhead Reach x 15yds
-Walking Quad/Reverse Lunge/Twist x 15yds
-Wall Pick-Ups x 20reps
-Band Pull Apart x 10reps
Core Stability
A1-Barbell Roll-Ou x 6reps
A2-Anti-Rotation x 8reps
A3-Dead Bug x 20reps
ESD
B1-Jump Rope x 30s
B2-Rest x 30s
B3-Burpees x 30s
B4-Rest x 30s
*10rounds for 20mins
Recovery/Regeneration
-Foam Roller x 12rolls apiece