As hinted in the last blog I am a strong believer in discrediting the concept of muscle confusion so I am going to be writing my next upcoming blog on why this is a made up concept used to convince gym goers that they much deviate from basic exercise principles and tried and true methods for novelty training programs in order to overcome what has been labeled the "plateau". But really it is a sales pitched used for profit.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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