Here is my workout for the day:

Range of Motion, Activation, Movement Pre
-Hip Flexor Stretch
-Half-Kneeling Thoracic Rotation
-Glute Bridge
-Band Forward and Back Walking
-Band Side Step
-Jogging
-High Knee
-Butt Kicks
-Side Shuffles
-Carioca
Core
-Side Plank x 10reps w/15lbs x 2sets
Strength
-Hang Clean 4sets x 8reps @ 125lbs
Metabolic/Resistance
-Waiter's Carry x DB w/60lbs
-Get-Up Sit-Up x 15reps w/45lbs
-TRX Flutters w/BW x 30reps
*4rounds with minimal rest

Static Stretch Series
Foam Roller Series

Who else trained today and what did you do? Leave workout in comment below!



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