Activation, Range of Motion, Movement Prep
Strength Training
-Seated DB Ovrhead Press 4sets x 10reps
-Pull-Ups 4sets x TF
A1-Goblet Squat x 10reps
A2-BB Romanian Deadlift x 8reps
*3rounds with minimal rest
B1-Elevated Push-Up x TF
B2-Split Stance One-Arm DB Row x 10reps
*3rounds with minimal rest
Metabolic
-Sledge the Tire x 30sec
-Jump on the Tire x 30sec
*8rounds performed for a total of 8mins
Cool-Down