Here at Intellectual Fitness we believe that the advancement in technology has led to a wonderful ability to instantly and easily communicate with a large group of people and spread a plentiful amount of information rapidly. This is becoming vital to improving the quality of exercise and health throughout the world. One of the great and effect tools this technology offers us is that of streaming video. Here at Intellectual fitness we enjoy communicating through both written word and visual prompts together these two form the most effect form of learning. You will find videos here at Intellectual Fitness that are very useful and can be watched as many times as you wish please enjoy!