Intellectual Fitnesses latest nutritional article discusses dietary recommendations for cancer preventing and cancer fighting as well as a list of foods you may want to include in your diet which contain anticarcinogen
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My latest training session was a bicep and tricep day where I used supersets to raise the intensity of the workout as well as improve the efficiency of the workout. If you trained lately I would invite you to comment on this post and leave your latest workout.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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