Another day and another great training session put in. I hit strictly shoulders today still using a high volume with total amount of work done to emphasize muscle hypertrophy. Did anyone else train today? Let me know what you did and how it went.
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This is a type of pole to get some feedback about whether the articles being published here are clear enough on how to perform each workout and exercise. But IntellectualFitness is considering starting to produce videos as demonstrating tools and to give our readers better understanding of the workouts outlined and the exercises. Please leave some comments with your thoughts. Thanks and please keep reading we are constantly learning and passing this
One of the biggest and most common misconceptions out there is the idea that you become stronger, bigger, and faster from working out and that the more you workout the more gains you will see, but this is completely incorrect and will in fact impeed your progress. A well laid out and planned program has built in days of rest because (and I know this might sound crazy, but go with it because its the truth) you actually gain that size, strength, or speed during this period of rest. The workout sessions only facilitate this recovery by doing damage to your muscles. Think of it like this if you built your house to withstand 200mph winds and a tornado rolled through that produced 220mph winds that destroyed your house then you would not rebuild the house to withstand 200mph winds again no you would rebuild it to withstand 220mph. This concept applies to your muscles as well when you workout you breakdown these muscle cells and amino acids, but your body adapts and tries to protect itself from having this happen again buy growing bigger and stronger. So don't feel guilty when you take that extra day of rest enjoy it because you are really reaping the rewards of th
Metabolic Resistance Training a phrase that is grabbing attention within the industry slowly and it my thoughts are correct will soon replace the old standard circuit training that has become so popular in years passed. MRT will move the same was HIIT has slowly eating away at years of old information and outdated methods. Read more on the strength training page
Had a great workout today still using a lot of high volume stuff splitting each body part today was bi's and tri's gotta love that feeling you get when your done! Who else got to the gym today or maybe went outside to workout. let me know what you did and how it went always eager to know!
Like I said before its shirts-off season and what better time to be dropping that winter fat. And the best strategy I have so far for you is HIIT training if you don't know why check out our article Interval Training Fatastic. Get lean and look good for this summer with this easy quick and scientifically backed fat burning metabolic charging technique
Finished up my first day of my training week trained chest only using an 8-12 rep range and high volume to induce increases in muscular hypertrophy. Let me know what you did today.
Will all the buzz around the latest training methods it can be quite tempting to stray away from your normal routine. We all get this want and I say indulge it try out the latest method because you can't be fully committed to your current routine if you are always second guessing yourself due to the latest newest method.
What a beautiful day I took my workout outside today. I used a jump rope to do 20mins of energy training and used bodyweight exercises for my strength training. I am also in Kansas City, MO for the weekend so I had to improvise and adapt. It can be fun to challenge yourself with your creativity when you don't have access to your normal training equipment. So take your workout outside and enjoy the weather
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
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