This blog is a little more broader than just health and fitness. Because today I just wanted to take a minute to explain my feelings toward a particular topic your outlook. So many of us live in a box that is only made up of our life and problems. Sometimes take a minute to change that outlook and put yourself in another person's shoes. Maybe you are having a rough day and just feel like you have to much to do, but when some comes and ask you for one more thing don't be the lesser being and snap at that person take a minute to think about there outlook maybe they are feeling the same way you are who knows maybe by helping them they could help you. I don't know I just want everyone to think about there actions and words just a little longer before playing them out.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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