Just finished Mark Verstegen's, the owner and founder of athlete's performance in tempe, Arizona, book called core performance. Verstegen takes an awesome wholesome approach to training incorporating all five pillars of fitness. Pick up and take a look at it its a couple years old but has great information that one can try to integrate into their already existing program. Click here to purchase the book on online
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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