Metabolic Resistance Training a phrase that is grabbing attention within the industry slowly and it my thoughts are correct will soon replace the old standard circuit training that has become so popular in years passed. MRT will move the same was HIIT has slowly eating away at years of old information and outdated methods. Read more on the strength training page
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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