Everyday should start off with a good breakfast consisting of whole foods rich in nutrients. This practice will help kick start your metabolism every morning after a long nights fast. As well as set you energy levels to high to help optimize your efficiency and mood throughout your day.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
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