What a beautiful day I took my workout outside today. I used a jump rope to do 20mins of energy training and used bodyweight exercises for my strength training. I am also in Kansas City, MO for the weekend so I had to improvise and adapt. It can be fun to challenge yourself with your creativity when you don't have access to your normal training equipment. So take your workout outside and enjoy the weather
0 Comments
Leave a Reply. |
Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
Categories
All
|