I originally saw this video on Alwyn Cosgrove's website and if you haven't checked out his website it is a must do for anyone looking for sound information on health and wellness Mr. Cosgrove is a well respected strength and conditioning professional. I am not saying Will Smith is a great philosopher, but he has made a few statements that I one hundred percent agree with and I think that they can apply to any one in any situation so give this video and a listen and enjoy.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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