I originally saw this video on Alwyn Cosgrove's website and if you haven't checked out his website it is a must do for anyone looking for sound information on health and wellness Mr. Cosgrove is a well respected strength and conditioning professional. I am not saying Will Smith is a great philosopher, but he has made a few statements that I one hundred percent agree with and I think that they can apply to any one in any situation so give this video and a listen and enjoy.

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