Rest is the key ingredient to any improvements that one wishes to accomplish. Many people have a terrible misconception that the gains in muscle mass or strength are a direct result of the time and effort they put forth in the gym. While the effort and time spent in the gym is important it is not the direct cause of the improvements its is rather the vehicle to the gains. The periods of rest you take are actually when your body is rebuilding and healing itself. And because your body has been broken down by your latest workout it is going to heal itself better than before to prevent that kind of break down again. Hints where the gains in strength and mass come into effect. So remember get plenty of rest because it is the key to your success!
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
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