Wow finally the end of the week and the beginning of the weekend. I don't know about all of you, but if your like me you probably love the weekend and have many things you wish to accomplish in the next 72hrs which is great! But don't lose sight of your priorities you can still have all your fun and maintain a healthy diet and get in a workout. It takes preparation and planning often times poor decisions are a result of poor planning. So think ahead! Enjoy your time off without sacrificing your health.
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
September 2012
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