Had a great workout today still using a lot of high volume stuff splitting each body part today was bi's and tri's gotta love that feeling you get when your done! Who else got to the gym today or maybe went outside to workout. let me know what you did and how it went always eager to know!
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Stevan FreebornHi I am ACSM Personal Trainer who has a passion for spreading the knowledge of healthy living. I will do my best to give you the information you need and want. If there is any topic you wish to know about please ask and I will share my full scope of knowledge on that topic and point you in the right direction to further your understanding. I hope you enjoy the site. Archives
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